Practices and Priorities
Transcend The Grind Workshop Series
To teach individuals and teams to learn, establish, and practice foundational wellbeing resets which develop a basis for transforming human performance and personal/professional wellbeing competencies.
The Transcend the Grind Workshop is an introduction to foundational well-being practices. In this 9-week series people learn the basic principles and practices of Breathwork, SomaStrats TM (somatic reset strategies & stretches), and a beginner approach to “minding” gratitude, affirmation, presence and purpose practices.
Series A: Feb 3 - April 4
Series B: Feb 10 - April 10
Series C: Feb 17 - April 17
Email: info@transcendthegrind.com for more information and registration
Our Sprint: Reset Your Equilibrium-Do The RYE Thing
A 90 min workshop best implemented when high levels of stress and anxiety are impacting performance and your team needs a reset.
During this workshop individuals learn how to pay attention to what is impacting performance and make small changes to help navigate back onto a functional path.
GR8FULL
In this foundational workshop we teach people to be able to open up that door, walk out each day and show up for themselves and the universe in the best possible way they can.
An intensive, virtual approach to 8 Easy Mind/Body Micro-Practices to lower stress, anxiety, overwhelm and tension, and improve calm, focus, energy and balance 8 minutes a day, for 8 days.