Practices and Priorities
GR8FULL
In this foundational workshop we teach people to be able to open up that door, walk out each day and show up for themselves and the universe in the best possible way they can.
An intensive, virtual approach to 8 Easy Mind/Body Micro-Practices to lower stress, anxiety, overwhelm and tension, and improve calm, focus, energy and balance 8 minutes a day, for 8 days.
Email for more information. info@transcendthegrind.com
Transcend The Grind Workshop Series
To teach individuals and teams to learn, establish, and practice foundational wellbeing resets which develop a basis for transforming human performance and personal/professional wellbeing competencies.
The Transcend the Grind Workshop is an introduction to foundational well-being practices. In this 9-week series people learn the basic principles and practices of Breathwork, SomaStrats TM (somatic reset strategies & stretches), and a beginner approach to “minding” gratitude, affirmation, presence and purpose practices
Email: info@transcendthegrind.com for more information and registration
Our Sprint: Reset Your Equilibrium-Do The RYE Thing
A 90 min workshop best implemented when high levels of stress and anxiety are impacting performance and your team needs a reset.
During this workshop individuals learn how to pay attention to what is impacting performance and make small changes to help navigate back onto a functional path.
“How can you align your daily activities more closely with your core values and purpose?”
Flow is closely linked to intrinsic motivation. When we have a strong desire to do something, we find it easier to get in the zone. This question helps people consider what changes they can make to their actions or mental framing to create a sense of alignment with their personal values.
RYE is designed to get you out of crisis and into FLOW (Find, Leverage and Own your Well-being)
Reset your equilibrium and restore balance, energy and calm
RYE is designed to get you out of crisis and into FLOW (Find, Leverage and Own your Well-being)
Reset your equilibrium by reducing stress and anxiety and restoring balance, energy and calm.
90 Min; On Site or Virtual Option
Maximum of 10 Participants
Vagus, Baby™️
Stop taking your staff to Escape Rooms and Ax Throwing.
Give them some actual, real-time skills to reduce anxiety & stress, improve calm, clarity and focus, and reclaim basic, functional equilibrium in the mind-body.
Did you know the autonomic nervous system is responsible for ALL your involuntary bodily functions AND that it regulates ALL of your internal organs? (Think! It directs systems responsible for: Heart rate, blood pressure, digestion, rest, recovery, elimination, sweat, arousal, mood, hormones, respiration, temperature.) The ANS is like Costco for mind-body management--- everything is going on in one place, but it takes awhile to figure out how to find stuff that works best for you.
The Vagus Nerve, a pair of 10th cranial nerves, along with the ANS, are traffic directors in the body. When the ANS is out of whack (thank you, modern day living in its entirety), everything in the mind/body FEELS it. Literally.
What happens in Vagus, does not, ever, ever, ever---stay in Vagus.
Vagus, Baby is a 60 minute workshop which teaches autonomic nervous system modulation and improved agility and resilience habits through several simple, safe, scientifically backed and sustainable breathwork techniques, which participants can learn to use and customize throughout their day.
Workshop clients learn breathwork protocols to effectively access balance of the ANS and support the Vagus Nerve so all of the mind-body systems described above are optimized.
60 Min; On Site or Virtual Option
Maximum of 10 Participants
Take a SELFIE™️
Let's face it, photobombing is the least of our worries these days.
How are you showing up for yourself and your community lately?
Are you stressed beyond belief? Achy? Tired? Angsty?
Hyper alert? Completely chill? Calm as an organic, fair trade cucumber?
Somewhere in the unmotivated middle?
Your autonomic nervous system regulates all involuntary bodily functions. And when it is completely tapped out, it wreaks havoc in myriad ways.
Take a SELFIE (Somatic Energy: Lift/Leverage, Find Flow, Intentionally Engage) is a 60 minute somatic strategy workshop designed to help us take a pause, re- establish presence and awareness, and reduce stress and tension in the body in real time. By learning a few, simple breathwork techniques, combined with accessible, portable stretch and release protocols, participants learn to embrace balanced energy, lift the purpose, and lose the frantic.
60 Min; On Site or Virtual Option
Maximum of 10 Participants
Bag The Social Jet Lag™️
A tired, wired, irritated, sleep deprived body, with a chaotic internal clock, used to be the inevitable hallmark of jetsetters traveling across the globe. Currently, it seems to be the default existence of the perpetually, digitally active.
Wonder how Stella really got her groove back?
She took a pause, reclaimed presence and balance, learned some cool breathing techniques to restore her weary mind and body, and reconnected to discipline in a new way. Somatic release stretches also upped her game.
Bag the Social Jetlag TM is a 60 minute workshop designed to teach the pause, establish presence, improve calm and enhance self awareness by utilizing a few simple breathing techniques to regulate the autonomic nervous system and recalibrate energy. By learning somatic strategies for release of tension in the body, participants explore skills to manage energy deficits. Workshop clients will also be directed to follow a few, simple, discipline-inspired options to decrease social media use, limit general digital activity, repurpose wake-up and sleep routines, and optimize rest and recovery.
Ideally, this is an in-person workshop!
60 Min; On Site or Virtual Option
Maximum of 10 Participants